Live Well. Play Well. No Matter Your Game.™
Posted: October 16, 2023
By: Match Point Wellness
Reviewed by: Julie Kulp, MSN, APRN, FNP-C
Why Play Pickleball? 12 Benefits of Adopting an Active Lifestyle through Pickleball
Pickleball, a sport once thought of as a game primarily for the older generation, has been increasing in popularity and has developed a devoted following across various age groups. Its boom in popularity is not just a fluke or a fleeting trend. For those who have experienced the exhilarating game, the question is not "Why is pickleball so popular?", but rather, "Why not play pickleball?"
Pickleball presents a fantastic opportunity to embrace an active lifestyle, with numerous health benefits and elements of wellness that extend far beyond the court. It is not just a game; it is a path to enhanced health, social interaction, and overall well-being. In this blog, we explore twelve compelling reasons why you should consider adding pickleball to your repertoire of activities, regardless of whether you are a seasoned athlete or are creational enthusiast seeking a fun way to stay active.
1. Physical Health Benefits
Pickleball is a fun way to stay fit and healthy. It provides a moderate-intensity workout that with “regular participation in Pickleball improves cardiorespiratory (definition: of or relating to the heart and the respiratory system) fitness and positively modifies key cardiovascular disease risk factors.” Playing pickleball regularly can help reduce blood pressure, lower LDL (bad) cholesterol and increase HDL (good)cholesterol, help control weight, strengthen muscles, and just might help keep your joints more flexible and working properly. Plus, it is a lot more fun than running on a treadmill! The game's moderate paced intensity and the need for quick reflexes might also help improve your agility and coordination. So, not only are you having fun, but you are also improving your physical health in many ways.[1][3][6]
The intensity and pace of pickleball can vary depending on your skill level. It is worth noting that for some people, the exercise intensity could rise into the high or vigorous category. “Consequently, caution may be advised when recommending Pickleball for higher risk individuals (e.g., Type 2 diabetics or cardiac-diseased).” [1] Please refer to the disclaimer section below for more information.
2. Mental Health Benefits
Pickleball is not just good for your body; it is also good for your mind. Playing pickleball can have positive effects on mental health, possibly reducing depression and stress while increasing happiness and life satisfaction. The sport may promote a healthy sporting activity without generating stress and triggering frustrations that can result from high competition. It is a great way to clear your mind and boost your mood. The concentration required during the game may also serve as a form of mental exercise, helping to keep your mind sharp and focused. It can be a great way to boost your mood and improve your overall mental well-being. [2][6][7]
3. Social Benefits and Alleviating Loneliness
Pickleball is a social sport that encourages interaction and camaraderie among players. It provides an opportunity to meet new people, build friendships, and foster a sense of community. The social aspect of pickleball makes it more than just a game, but a social event that brings people together. Also, by providing a sense of belonging and community, pickleball can help alleviate feelings of loneliness, a common issue that can affect mental health, making you feel more connected and happier. Whether you are new to a community or looking to expand your social circle, pickleball offers a welcoming and friendly environment to connect with others. [2][6]
4. Easy to Learn
Pickleball is easy to learn, making it accessible to all ages and skill levels. The rules are simple and you do not need a lot of equipment to start playing. So, you can pick up a paddle and start having fun right away. This makes it easy for beginners to pick up the game quickly.
This ease of learning makes pickleball a great choice for those looking to pick up a new sport. Plus, this ease of learning also makes it less intimidating for newcomers, encouraging more people to participate and stay active. [2][6]
5. Family-Friendly Atmosphere
Pickleball promotes a family-friendly atmosphere. It is a game that can be enjoyed by people of all ages, making it a great activity for family gatherings or community events. The inclusive nature of the game makes it a fun and engaging activity for the whole family.
6. Improves Mobility
Regular movement and physical activity, like playing pickleball, may help maintain strength and balance which may help to reduce the risk of falls. It is a great way to stay active and help maintain mobility, especially as we age. [3][6]
7. Stress Management
Exercise, including pickleball, is a great way to manage stress. It may boost your mood, may help you forget about your worries, and just might improve your overall health too. The physical activity involved in playing pickleball can act as a natural stress reliever, helping you maintain a balanced and healthy lifestyle. So, if you
are feeling stressed, why not pick up a paddle and play a game of pickleball? The physical activity and the focus required during the game can help distract you from your daily stresses, providing a much-needed mental break. [1][4][7]
8. Encourages Diversity and Inclusion
Pickleball is a game for everyone; it is a sport that encourages diversity and inclusion because it is a game that can be played by people of all ages, abilities, and backgrounds. It is a great way to meet diverse people and learn from each other. The inclusive nature of pickleball makes it a great sport for promoting community and acceptance. [2]
9. Low Impact Workout
Pickleball is a low-impact and relatively low-risk sport with a relatively low prevalence of accidents and injuries. Pickleball is a great choice for those looking for a safe, yet engaging physical activity. Of course, like any sport, injuries can happen. So, it is important to take precautions to prevent injuries. Wearing the right shoes, warming up and stretching before playing, and understanding your own health and boundaries can help keep you safe and injury-free. So, while you are enjoying the game, you can also have some peace of mind knowing that you are participating in a safe activity. [5]
10. Encourages a Healthy Active Lifestyle
Playing pickleball encourages a healthy active lifestyle because it promotes a fun regular physical activity, which is crucial for maintaining mobility and independence. By incorporating pickleball into your routine, you are taking a step towards a healthier, more active lifestyle. The game's engaging, fun, and social nature can motivate you to play regularly, helping you maintain a consistent exercise routine. [3][6]
11. Boosts Your Brain Power
Did you know that pickleball can also give your brain a workout? Playing pickleball can help improve your cognitive performance, helping to keep your mind sharp and alert. It is like a fun brain exercise! The strategic thinking and decision-making involved in the game together with the physical exercise can stimulate your brain, enhancing your cognitive abilities. This mental stimulation just might lead to a better memory and improved ability to switch between tasks. [6][7]
12. Helps Manage Pain
If you are dealing with aches and pains, pickleball might be able to help. Some people find that playing pickleball can help reduce their pain. Yes, you heard that correct. It is a fun way to stay active and possibly manage pain at the same time. The movement involved in the game can help ease discomfort and improve you physically. Regular play may contribute to better pain management and improved quality of life. [6]
Conclusion
Pickleball is more than just a game; it is a lifestyle that promotes physical health, mental well-being, social interaction, and overall quality of life. It is a sport that is accessible and enjoyable for people of all ages, abilities, and backgrounds. Whether you are a seasoned athlete or a beginner looking for a new activity, or you are looking to stay active, meet new people, or just have fun, pickleball has something to offer. So why not give it a try? You might just find your new favorite pastime. Embrace pickleball and embark on a journey towards a healthier, happier, and more active life!
Live Well. Play Well. No Matter Your Game.TM
Disclaimer
The information provided in this blog post is for general informational purposes only. It is not intended as a substitute for professional advice from a qualified healthcare provider and should not be relied upon as personal health advice. While we strive to provide accurate information relating to physical activity and health, we make no representation, warranties, or assurances as to the accuracy, currency, or completeness of the content contained in this blog post.
Pickleball, like any other sport, carries potential risks, especially if played without proper technique or without appropriate safety measures in place. It is important to understand these risks and ensure you are physically capable of participating in this activity. Always consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions, are pregnant, elderly, or have any other health concerns.
The reader assumes all responsibility for any and all injuries, losses, or damages that might occur as a result of applying the information within this blog post. The author and publisher of this blog post are not responsible for any adverse effects or consequences resulting from the use of any suggestions, products, or procedures described in this blog post.
References:
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Smith, L.E., Buchanan, C.A., Dalleck, L.C. (2018, June 4). The Acute and Chronic Physiological Responses to Pickleball in Middle-Aged and Older Adults. International Journal of Research in Exercise Physiology.
https://ijrep.org/the-acute-and-chronic-physiological-responses-to-pickleball-in-middle-aged-and-older-adults/
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Cerezuela, J.L., Lirola, M.J., Cangas, A.J. (2023, February 21). Pickleball and Mental Health: A Systematic Review. Frontiers in Psychology.
https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1137047/full
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Harvard Health Publishing. (2022, December 7). Improving Your Mobility.
https://www.health.harvard.edu/exercise-and-fitness/improving-your-mobility
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Mayo Clinic. (2022, August 3). Exercise and stress: Get moving to manage stress. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
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Greiner, Nicholas. (2019, Nov-Dec). Pickleball: Injury Considerations in an Increasingly Popular Sport. Journal of Primary Care & Community Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6913863
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Wray, P., Ward, C.K., Nelson, C., Sulzer, S.H., Dakin, C.J., Thompson, B.J., Vierimaa, M., Das Gupta, D., and Bolton, D.A. (2021, August 7). Pickleball for Inactive Mid-Life and Older Adults in Rural Utah: A Feasibility Study.
https://www.mdpi.com/1660-4601/18/16/8374
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American Psychological Association. (2020, March 4). Working Out Boosts Brain Health.
https://www.apa.org/topics/exercise-fitness/stress